December 2018

Proper nutrition fuels the exercise experience. You need proper nutrition before, during and after to prepare, make it through, and recover. Nutrition brings the whole experience full circle. Carbohydrates, protein, fats and hydration fuel fitness in different ways and at different times. Gaining an understanding of how to adjust each to your exercise routine could …

Fitness Fuel : Timing food can maximize your workout results Read More »

When scrolling through social media I often seen the phrase “it takes 4 weeks for you to notice your body changing, 8 weeks for friends and family to notice and 12 weeks for the rest of the world”. Let’s break this down a little further and get an idea of what’s going on during each …

Why 12 weeks of consistency in health and fitness? Read More »