Why isn’t holistic spelled with a W? As you read through this post you’ll understand that question. Anyway, this is a post about what holistic wellness actually is and why it’s key to time management and work life balance as a working mom. When most people think of holistic wellness there’s a common theme playing. …
We all want to feel accomplished throughout the day. Isn’t it so gratifying to cross things off as they get done? It’s like a mini morale booster to keep you going. The reality is, that sometimes you get stuck in a rut. I’ve found that it hits me hardest after time off ironically. I come …
Are you here because you’re curious or maybe the poster for working moms? Ya know, always on the go between work and home, a million and one things on your ongoing mental to do list, a project at work but a child with a cold at home, a toddler in tow. But everyone thinks you …
I mean seriously, what full time working mom actually has time to meal plan? She must have nothing better to do. Believe it or not these are misconceptions around meal planning are far too common. And couldn’t be further from the truth. I blame social media lol. Just kidding, but for real when you look …
How planning and prepping meals benefits the working mom Read More »
Why Working Moms Need To Track Accomplishments Are you familiar with that feeling of doing so much yet feeling like you haven’t accomplished anything? Duh, of course you do you’re a working mom. Sometimes it can seem like you give give give and have nothing to show for it at the end of the day. …
4 questions to find your hidden accomplishments in every single day Read More »
I mean come on what working mom couldn’t use a natural emotional pick me up during the work day? I’m not just talking about the workout. Let’s add something empowering to motivate you not only through the workout but through the work day as well. Sound good? When it comes to maintaining a state of …
Positive affirmation paced office workout for working moms Read More »
Do you know what it takes to be ready? How do you know when you’re really ready? Here’s a hint that should take the pressure off…you will probably never actually be ready! I was listening to some inspirational music on my way into work one day and heard something interesting. The guy talking said that …
Being ready is a myth : 5 step mindset shift to reach your goals with ease Read More »
Values. We hear the buzz word quite often, but what does it really mean? The value I’m referring to is not about financial worth. It’s about finding the ingredients to living a better life. Sound good? If you need some direction because you know something is missing in your livelihood but can’t quite put your …
VALUES : What are they and how do you find them? Read More »
Are you here because you’re looking for PMS relief? Or maybe you want an excuse to drink more coffee. No judgement LOL. If you’re here for the later then check out this post to combine coffee and naps for max energy. A free cheat sheet is included. Anyway, I know you don’t want yet another …
It sure would’ve been nice to know that I would still look pregnant months after giving birth. This is a statement I see time and time again when scrolling through the social media vs real life posts. I must say I couldn’t agree more when it comes to the infamous “mom pooch”. Introducing Diastasis Recti …