October 2019

Office workout with positive affirmations for working moms

Positive affirmation paced office workout for working moms

Leave a Comment / Wellness, Women's health, Working Mom Life / By

I mean come on what working mom couldn’t use a natural emotional pick me up during the work day? I’m not just talking about the workout. Let’s add something empowering to motivate you not only through the workout but through the work day as well. Sound good? When it comes to maintaining a state of …

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5 step mindset shift to accomplish your goals with ease

Being ready is a myth : 5 step mindset shift to reach your goals with ease

Leave a Comment / Time Management / By

Do you know what it takes to be ready? How do you know when you’re really ready? Here’s a hint that should take the pressure off…you will probably never actually be ready! I was listening to some inspirational music on my way into work one day and heard something interesting. The guy talking said that …

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