Blog posts that contain a free workout
It sure would’ve been nice to know that I would still look pregnant months after giving birth. This is a statement I see time and time again when scrolling through the social media vs real life posts. I must say I couldn’t agree more when it comes to the infamous “mom pooch”. Introducing Diastasis Recti …
What are some of the most common complaints of working moms? Not having enough time, tired, stressed and of course missing your family. I can totally relate to all of this. Then of course there’s distractions like chores or a clingy toddler calling you every 5 minutes to be picked up. You may even have …
5 Reasons Working Moms Should Exercise Before Work Free Workout Included Read More »
How to Start Exercising When You Have No Freakin’ Clue! So many people are told to exercise by their physician, but are not given to the tools or information to do so. Let’s start with the adult recommendations per the 2008 Activity Guidelines for Americans. It recommends at least 150 minutes of moderate intensity aerobic …