Wellness

includes pharmacy and well being

Grapefruit Juice and Medications: An Interesting Drug-Food Interaction

What pops into your mind when someone says drug interaction? Probably not grapefruit juice. What is a drug-food interaction? When a drug does not mix well with a food or drink and an unintended result happens. What happens? The interaction could possibly do either of two things. It could make the medication become too strong …

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Independence was the missing puzzle piece for new moms over 40

Is Motherhood Over 40 Making Your Independence Hangry?

Are you finding yourself so engulfed in caring for others that you’re starting to miss that independent streak you had? You’re not alone and it’s way more common than you may think.  Keep reading because the goal here is to provide new moms over 40 with support in sparking that independent warrior inside. She’s still in there, …

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Top 3 benefits to convince working moms to start meal planning and meal prepping. Gives working moms tips on meal planning and the mindset shift needed to start.

How planning and prepping meals benefits the working mom

I mean seriously, what full time working mom actually has time to meal plan? She must have nothing better to do. Believe it or not these are misconceptions around meal planning are far too common. And couldn’t be further from the truth. I blame social media lol. Just kidding, but for real when you look …

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How to track your wins and accomplishments daily. 4 questions and 4 steps working moms use to track daily wins and accomplishments.

4 questions to find your hidden accomplishments in every single day

Why Working Moms Need To Track Accomplishments Are you familiar with that feeling of doing so much yet feeling like you haven’t accomplished anything? Duh, of course you do you’re a working mom. Sometimes it can seem like you give give give and have nothing to show for it at the end of the day. …

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Office workout with positive affirmations for working moms

Positive affirmation paced office workout for working moms

I mean come on what working mom couldn’t use a natural emotional pick me up during the work day? I’m not just talking about the workout. Let’s add something empowering to motivate you not only through the workout but through the work day as well. Sound good? When it comes to maintaining a state of …

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4 time saving tips to help working moms avoid holiday burnout and reduce stress

4 Tips To Beat Holiday Burnout As A Working Mom

Do you ever finding yourself just wanting to get through the holidays? I mean like that’s actually your goal. To make it through the holidays without the stress but still make it memorable. It’s quite the conundrum right? Can you actually have a memorable holiday, work full time, be all things mom and get a …

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