includes pharmacy and well being
What pops into your mind when someone says drug interaction? Probably not grapefruit juice. What is a drug-food interaction? When a drug does not mix well with a food or drink and an unintended result happens. What happens? The interaction could possibly do either of two things. It could make the medication become too strong …
Grapefruit Juice and Medications: An Interesting Drug-Food Interaction Read More »
Are you finding yourself so engulfed in caring for others that you’re starting to miss that independent streak you had? You’re not alone and it’s way more common than you may think. Keep reading because the goal here is to provide new moms over 40 with support in sparking that independent warrior inside. She’s still in there, …
Is Motherhood Over 40 Making Your Independence Hangry? Read More »
Why isn’t holistic spelled with a W? As you read through this post you’ll understand that question. Anyway, this is a post about what holistic wellness actually is and why it’s key to time management and work life balance as a working mom. When most people think of holistic wellness there’s a common theme playing. …
Are you here because you’re curious or maybe the poster for working moms? Ya know, always on the go between work and home, a million and one things on your ongoing mental to do list, a project at work but a child with a cold at home, a toddler in tow. But everyone thinks you …
I mean seriously, what full time working mom actually has time to meal plan? She must have nothing better to do. Believe it or not these are misconceptions around meal planning are far too common. And couldn’t be further from the truth. I blame social media lol. Just kidding, but for real when you look …
How planning and prepping meals benefits the working mom Read More »
Why Working Moms Need To Track Accomplishments Are you familiar with that feeling of doing so much yet feeling like you haven’t accomplished anything? Duh, of course you do you’re a working mom. Sometimes it can seem like you give give give and have nothing to show for it at the end of the day. …
4 questions to find your hidden accomplishments in every single day Read More »
I mean come on what working mom couldn’t use a natural emotional pick me up during the work day? I’m not just talking about the workout. Let’s add something empowering to motivate you not only through the workout but through the work day as well. Sound good? When it comes to maintaining a state of …
Positive affirmation paced office workout for working moms Read More »
Values. We hear the buzz word quite often, but what does it really mean? The value I’m referring to is not about financial worth. It’s about finding the ingredients to living a better life. Sound good? If you need some direction because you know something is missing in your livelihood but can’t quite put your …
VALUES : What are they and how do you find them? Read More »
Are you here because you’re looking for PMS relief? Or maybe you want an excuse to drink more coffee. No judgement LOL. If you’re here for the later then check out this post to combine coffee and naps for max energy. A free cheat sheet is included. Anyway, I know you don’t want yet another …
Do you ever finding yourself just wanting to get through the holidays? I mean like that’s actually your goal. To make it through the holidays without the stress but still make it memorable. It’s quite the conundrum right? Can you actually have a memorable holiday, work full time, be all things mom and get a …