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Women's health

Is Motherhood Over 40 Making Your Independence Hangry?

January 8, 2023 by Jenn Dobert Leave a Comment

Independence was the missing puzzle piece for new moms over 40

Are you finding yourself so engulfed in caring for others that you’re starting to miss that independent streak you had? You’re not alone and it’s way more common than you may think.  Keep reading because the goal here is to provide new moms over 40 with support in sparking that independent warrior inside. She’s still in there,…

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Filed Under: Wellness, Women's health, Working Mom Life, Writing Clips

Positive affirmation paced office workout for working moms

October 20, 2019 by Jenn Dobert Leave a Comment

Office workout with positive affirmations for working moms

I mean come on what working mom couldn’t use a natural emotional pick me up during the work day? I’m not just talking about the workout. Let’s add something empowering to motivate you not only through the workout but through the work day as well. Sound good? When it comes to maintaining a state of…

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Filed Under: Wellness, Women's health, Working Mom Life

The Pros and Cons of Caffeine on PMS

September 8, 2019 by Jenn Dobert Leave a Comment

The positive and negative effects of caffeine on PMS

Are you here because you’re looking for PMS relief? Or maybe you want an excuse to drink more coffee. No judgement LOL. If you’re here for the later then check out this post to combine coffee and naps for max energy. A free cheat sheet is included. Anyway, I know you don’t want yet another…

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Filed Under: Wellness, Women's health

Diastasis Recti FAQs with a sample workout

August 25, 2019 by Jenn Dobert Leave a Comment

How to identify and fix diastasis recti by yourself

It sure would’ve been nice to know that I would still look pregnant months after giving birth. This is a statement I see time and time again when scrolling through the social media vs real life posts. I must say I couldn’t agree more when it comes to the infamous “mom pooch”. Introducing Diastasis Recti…

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Filed Under: Free Workouts, Women's health

How to use the calendar method to naturally plan your pregnancy

July 28, 2019 by Jenn Dobert Leave a Comment

How working moms can use the calendar method to get pregnant or avoid pregnancy naturally

“When was the first day of your last menstrual period?” How many times have you been asked that at the doctor’s office. It seems like no matter what we go in for we’re always asked that. This is because they are trying to see if you may be pregnant based on the calendar and of…

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Filed Under: Women's health, Working Mom Life

7 Best Nutrients For Women’s Daily Multivitamin

April 8, 2019 by Jenn Dobert Leave a Comment

Best items for women's multivitamin

Back in the day before I was a mom I asked one of my friends what she ate for dinner. You know, just making conversation. She told me she ate her kid’s leftover chicken nuggets from a fast food chain that shall remain nameless, half a soda and some cheese crackers. I didn’t get it…

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Filed Under: Pharmacy, Women's health

12 Stress Reducing Items To Keep In Your Pumping Bag

March 31, 2019 by Jenn Dobert 2 Comments

Pumping bag items for stress free pumping

Where have you done it? In a car, at the office, quietly in the middle of the night while your baby is sleeping? Pumping that is. If you’re a breastfeeding mama reading this article there’s a good chance you’re either pumping or planning to pump. That means you need a pumping bag! You know what…

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Filed Under: Women's health, Working Mom Life

6 Health Benefits of Collagen For Women

March 24, 2019 by Jenn Dobert Leave a Comment

6 collagen benefits for women and how to use it

One of my best memories is the first time I felt my son’s cheek against mine right after he was born. I can remember being amazed by how incredibly soft his skin was. Baby skin is highly abundant in collagen so it has that soft, supple feel to it. We naturally lose it as we…

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Filed Under: Affiliate links, Wellness, Women's health

4 Health Benefits of Probiotics For Women

March 17, 2019 by Jenn Dobert Leave a Comment

Here are 4 health benefits probiotics can do for women

Natural health is on the rise and I am all about it. When you hear the word bacteria, what do you think about? Germs, gross and sickness are probably in line with the adjectives that come to mind. This is true, but there are actually bacteria in our bodies that keep us healthy. When this…

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Filed Under: Wellness, Women's health

10 most common pregnancy ailments with natural treatments

March 1, 2019 by Jenn Dobert Leave a Comment

Pregnancy ailments treated naturally

Natural Solutions to 10 Common Pregnancy Ailments I’m not going to overwhelm you with all the thousands of natural remedies out there for pregnancy ailments. I am here to give you specific tips to get you started feeling better right now. These are the things that helped me and my preggo friends. You will want…

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Filed Under: Women's health

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“The poor state of health literacy in America is a crisis. It is an underlying cause of disparities. It is also a source of extensive disempowerment and perpetuates preventable disease.”

- Richard Carmona, M.D., M.P.H., former U.S. Surgeon General

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