I mean come on what working mom couldn’t use a natural emotional pick me up during the work day? I’m not just talking about the workout. Let’s add something empowering to motivate you not only through the workout but through the work day as well. Sound good? When it comes to maintaining a state of…
Women's health
The Pros and Cons of Caffeine on PMS
Are you here because you’re looking for PMS relief? Or maybe you want an excuse to drink more coffee. No judgement LOL. If you’re here for the later then check out this post to combine coffee and naps for max energy. A free cheat sheet is included. Anyway, I know you don’t want yet another…
Diastasis Recti FAQs with a sample workout
It sure would’ve been nice to know that I would still look pregnant months after giving birth. This is a statement I see time and time again when scrolling through the social media vs real life posts. I must say I couldn’t agree more when it comes to the infamous “mom pooch”. Introducing Diastasis Recti…
7 Hormonal birth control options
Family planning isn’t exactly something you take lightly especially if you need to make special arrangements with your job. It’s a serious, life altering health condition and that’s why you’re here. Good for you! The natural route is great, but you may be looking into other options you feel would be more reliable with your…
How to use the calendar method to naturally plan your pregnancy
“When was the first day of your last menstrual period?” How many times have you been asked that at the doctor’s office. It seems like no matter what we go in for we’re always asked that. This is because they are trying to see if you may be pregnant based on the calendar and of…
Moms Prevent and Treat Stress Incontinence With 3 Simple Exercises
Ever cough, sneeze, laugh, do jumping jacks or lift something heavy after having a baby? How’d that go for ya? Certain physical movements like those put pressure on the bladder and can cause a little pee to happen. This is called stress incontinence and it affects twice as many women than men. The term “stress”…
7 Best Nutrients For Women’s Daily Multivitamin
Back in the day before I was a mom I asked one of my friends what she ate for dinner. You know, just making conversation. She told me she ate her kid’s leftover chicken nuggets from a fast food chain that shall remain nameless, half a soda and some cheese crackers. I didn’t get it…
12 Stress Reducing Items To Keep In Your Pumping Bag
Where have you done it? In a car, at the office, quietly in the middle of the night while your baby is sleeping? Pumping that is. If you’re a breastfeeding mama reading this article there’s a good chance you’re either pumping or planning to pump. That means you need a pumping bag! You know what…
6 Health Benefits of Collagen For Women
One of my best memories is the first time I felt my son’s cheek against mine right after he was born. I can remember being amazed by how incredibly soft his skin was. Baby skin is highly abundant in collagen so it has that soft, supple feel to it. We naturally lose it as we…
4 Health Benefits of Probiotics For Women
Natural health is on the rise and I am all about it. When you hear the word bacteria, what do you think about? Germs, gross and sickness are probably in line with the adjectives that come to mind. This is true, but there are actually bacteria in our bodies that keep us healthy. When this…
