Women’s health

Independence was the missing puzzle piece for new moms over 40

Is Motherhood Over 40 Making Your Independence Hangry?

Are you finding yourself so engulfed in caring for others that you’re starting to miss that independent streak you had? You’re not alone and it’s way more common than you may think.  Keep reading because the goal here is to provide new moms over 40 with support in sparking that independent warrior inside. She’s still in there, …

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Office workout with positive affirmations for working moms

Positive affirmation paced office workout for working moms

I mean come on what working mom couldn’t use a natural emotional pick me up during the work day? I’m not just talking about the workout. Let’s add something empowering to motivate you not only through the workout but through the work day as well. Sound good? When it comes to maintaining a state of …

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Different hormonal birth control methods explained to busy working moms

7 Hormonal birth control options

Family planning isn’t exactly something you take lightly especially if you need to make special arrangements with your job. It’s a serious, life altering health condition and that’s why you’re here. Good for you! The natural route is great, but you may be looking into other options you feel would be more reliable with your …

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