Are you finding yourself so engulfed in caring for others that you’re starting to miss that independent streak you had? You’re not alone and it’s way more common than you may think. Keep reading because the goal here is to provide new moms over 40 with support in sparking that independent warrior inside. She’s still in there, …
Is Motherhood Over 40 Making Your Independence Hangry? Read More »
Are you here because you’re curious or maybe the poster for working moms? Ya know, always on the go between work and home, a million and one things on your ongoing mental to do list, a project at work but a child with a cold at home, a toddler in tow. But everyone thinks you …
I mean seriously, what full time working mom actually has time to meal plan? She must have nothing better to do. Believe it or not these are misconceptions around meal planning are far too common. And couldn’t be further from the truth. I blame social media lol. Just kidding, but for real when you look …
How planning and prepping meals benefits the working mom Read More »
Why Working Moms Need To Track Accomplishments Are you familiar with that feeling of doing so much yet feeling like you haven’t accomplished anything? Duh, of course you do you’re a working mom. Sometimes it can seem like you give give give and have nothing to show for it at the end of the day. …
4 questions to find your hidden accomplishments in every single day Read More »
I mean come on what working mom couldn’t use a natural emotional pick me up during the work day? I’m not just talking about the workout. Let’s add something empowering to motivate you not only through the workout but through the work day as well. Sound good? When it comes to maintaining a state of …
Positive affirmation paced office workout for working moms Read More »
“When was the first day of your last menstrual period?” How many times have you been asked that at the doctor’s office. It seems like no matter what we go in for we’re always asked that. This is because they are trying to see if you may be pregnant based on the calendar and of …
How to use the calendar method to naturally plan your pregnancy Read More »
*Update: the free printable roadmap is no longer available due to site updates. The 5 step framework is listed below. It’s okay if you need help with the transition back to work after maternity leave. You have this new lifestyle, emotions and of course hormonal shifts. Maternity leave means different things to different moms. Some …
5 Steps to transition back to work after maternity leave Read More »
Do you feel guilty when saying no? It’s an age-old question and with good reason. Maybe you’re struggling with it and you don’t realize it. This is typically the case with moms. Ya know the typical excuses…things pop up or…that’s just life. First let’s address this by making it clear that as working mothers we’re expected …
Say no and set boundaries to maximize productivity guilt free Read More »
Does it seem like a time consuming process to find a good mom friend? You’re trying but it feels like all the good mom friends are taken? Not to mention it can be intimidating and awkward! Sounds like dating days huh? LOL. Well, it’s honestly not that far off. When you become a mom, certain …
How to make other working mom friends when you’re short on time Read More »
As a working mom not only do we work all day, but we then come home to cook, complete the homemaking duties and bond with our families. Probably all before changing out of our work clothes. Sound familiar? Well, that’s a lot mama! The thing is, most people don’t realize all of that is still …
10 Hacks working moms use to make cooking more efficient Read More »