Working Mom Life

Independence was the missing puzzle piece for new moms over 40

Is Motherhood Over 40 Making Your Independence Hangry?

Are you finding yourself so engulfed in caring for others that you’re starting to miss that independent streak you had? You’re not alone and it’s way more common than you may think.  Keep reading because the goal here is to provide new moms over 40 with support in sparking that independent warrior inside. She’s still in there, …

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Top 3 benefits to convince working moms to start meal planning and meal prepping. Gives working moms tips on meal planning and the mindset shift needed to start.

How planning and prepping meals benefits the working mom

I mean seriously, what full time working mom actually has time to meal plan? She must have nothing better to do. Believe it or not these are misconceptions around meal planning are far too common. And couldn’t be further from the truth. I blame social media lol. Just kidding, but for real when you look …

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How to track your wins and accomplishments daily. 4 questions and 4 steps working moms use to track daily wins and accomplishments.

4 questions to find your hidden accomplishments in every single day

Why Working Moms Need To Track Accomplishments Are you familiar with that feeling of doing so much yet feeling like you haven’t accomplished anything? Duh, of course you do you’re a working mom. Sometimes it can seem like you give give give and have nothing to show for it at the end of the day. …

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Office workout with positive affirmations for working moms

Positive affirmation paced office workout for working moms

I mean come on what working mom couldn’t use a natural emotional pick me up during the work day? I’m not just talking about the workout. Let’s add something empowering to motivate you not only through the workout but through the work day as well. Sound good? When it comes to maintaining a state of …

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How to return to work after maternity leave in 5 steps

5 Steps to transition back to work after maternity leave

*Update: the free printable roadmap is no longer available due to site updates. The 5 step framework is listed below. It’s okay if you need help with the transition back to work after maternity leave. You have this new lifestyle, emotions and of course hormonal shifts. Maternity leave means different things to different moms. Some …

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4 step approach for working moms to say no and set boundaries without the guilt

Say no and set boundaries to maximize productivity guilt free

Do you feel guilty when saying no? It’s an age-old question and with good reason. Maybe you’re struggling with it and you don’t realize it. This is typically the case with moms. Ya know the typical excuses…things pop up or…that’s just life. First let’s address this by making it clear that as working mothers we’re expected …

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