Are you finding yourself so engulfed in caring for others that you’re starting to miss that independent streak you had? You’re not alone and it’s way more common than you may think. Keep reading because the goal here is to provide new moms over 40 with support in sparking that independent warrior inside. She’s still in there,…
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12 ways to be productive every day
We all want to feel accomplished throughout the day. Isn’t it so gratifying to cross things off as they get done? It’s like a mini morale booster to keep you going. The reality is, that sometimes you get stuck in a rut. I’ve found that it hits me hardest after time off ironically. I come…
5 tips for working moms to stop procrastinating during the holidays
Alright mama, the holidays are approaching. You’ve already prioritized your holiday to do list, set boundaries around your time and it’s on the calendar. Now what? How do you actually do the holiday thing instead of putting it off? No saying you’re going to get burnt out! We’ve covered how to avoid holiday burnout. Just…
7 Hormonal birth control options
Family planning isn’t exactly something you take lightly especially if you need to make special arrangements with your job. It’s a serious, life altering health condition and that’s why you’re here. Good for you! The natural route is great, but you may be looking into other options you feel would be more reliable with your…
4 Tips To Beat Holiday Burnout As A Working Mom
Do you ever finding yourself just wanting to get through the holidays? I mean like that’s actually your goal. To make it through the holidays without the stress but still make it memorable. It’s quite the conundrum right? Can you actually have a memorable holiday, work full time, be all things mom and get a…
7 ways to save time and money on prescriptions
We could all use some extra money in our pocket. So many moms are returning to work after having kids for the health insurance coverage alone. Not all maternity leave is paid, so maybe you’re trying to save money for maternity leave. When you’re a working mom those sick days aren’t just for you anymore. Here’s a…
How Working Moms Can Beat Dead Butt Syndrome : Yep, it’s real
Do you currently sit down at work a lot? Have you ever followed a glute workout perfectly but feeling like you’re just not seeing results? Do you squat your life away and end up with a sore everything else the next few days? You’re not crazy and most certainly not a failure. You probably just…
Moms Prevent and Treat Stress Incontinence With 3 Simple Exercises
Ever cough, sneeze, laugh, do jumping jacks or lift something heavy after having a baby? How’d that go for ya? Certain physical movements like those can increase intra-abdominal pressure and can cause a little pee to happen. This is called stress incontinence and it affects twice as many women than men. The term “stress” is…
Maximize a work break with a coffee nap
Y’all know I’m a sucker for a good mom hack! How many times have you skipped a nap because you were short on time? Okay, first of all let’s imagine that you have time for a nap. Maybe you’re like me with a kid that naps while you’re home on the weekends and you want…
Ask the Pharmacist these 5 questions for your kids
For most people, especially super busy moms, knowing the right questions to ask when you’re stressed takes training. You just cant think straight, or at least I know it’s hard for me. A quick, handy tool that takes the guess work out of making decisions when I’m stressed is a huge help to me. Some…