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Women's Wellness Writer

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Is Motherhood Over 40 Making Your Independence Hangry?

January 8, 2023 by Jenn Dobert Leave a Comment

Independence was the missing puzzle piece for new moms over 40

Are you finding yourself so engulfed in caring for others that you’re starting to miss that independent streak you had? You’re not alone and it’s way more common than you may think.  Keep reading because the goal here is to provide new moms over 40 with support in sparking that independent warrior inside. She’s still in there,…

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Filed Under: Wellness, Women's health, Working Mom Life, Writing Clips

12 ways to be productive every day

December 15, 2019 by Jenn Dobert Leave a Comment

12 productivity hacks working moms use for better work-life balance and better time management skills.

We all want to feel accomplished throughout the day. Isn’t it so gratifying to cross things off as they get done? It’s like a mini morale booster to keep you going. The reality is, that sometimes you get stuck in a rut. I’ve found that it hits me hardest after time off ironically. I come…

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Filed Under: Writing Clips

5 tips for working moms to stop procrastinating during the holidays

August 18, 2019 by Jenn Dobert Leave a Comment

5 simple tips on how to beat procrastinating your holiday to do list as a working mom

Alright mama, the holidays are approaching. You’ve already prioritized your holiday to do list, set boundaries around your time and it’s on the calendar. Now what? How do you actually do the holiday thing instead of putting it off? No saying you’re going to get burnt out! We’ve covered how to avoid holiday burnout. Just…

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Filed Under: Writing Clips

7 Hormonal birth control options

August 11, 2019 by Jenn Dobert Leave a Comment

Different hormonal birth control methods explained to busy working moms

Family planning isn’t exactly something you take lightly especially if you need to make special arrangements with your job. It’s a serious, life altering health condition and that’s why you’re here. Good for you! The natural route is great, but you may be looking into other options you feel would be more reliable with your…

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Filed Under: Writing Clips

4 Tips To Beat Holiday Burnout As A Working Mom

August 4, 2019 by Jenn Dobert Leave a Comment

4 time saving tips to help working moms avoid holiday burnout and reduce stress

Do you ever finding yourself just wanting to get through the holidays? I mean like that’s actually your goal. To make it through the holidays without the stress but still make it memorable. It’s quite the conundrum right? Can you actually have a memorable holiday, work full time, be all things mom and get a…

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Filed Under: Writing Clips

7 ways to save time and money on prescriptions

July 7, 2019 by Jenn Dobert Leave a Comment

Pharmacist and mom gives advice to working moms how to save time and money on medications at the pharmacy

We could all use some extra money in our pocket. So many moms are returning to work after having kids for the health insurance coverage alone. Not all maternity leave is paid, so maybe you’re trying to save money for maternity leave. When you’re a working mom those sick days aren’t just for you anymore. Here’s a…

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Filed Under: Writing Clips

How Working Moms Can Beat Dead Butt Syndrome : Yep, it’s real

June 23, 2019 by Jenn Dobert Leave a Comment

Working moms that sit all day can learn how to prevent and fix dead butt syndrome with these four simple tips.

Do you currently sit down at work a lot? Have you ever followed a glute workout perfectly but feeling like you’re just not seeing results? Do you squat your life away and end up with a sore everything else the next few days? You’re not crazy and most certainly not a failure. You probably just…

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Filed Under: Writing Clips

Moms Prevent and Treat Stress Incontinence With 3 Simple Exercises

June 9, 2019 by Jenn Dobert Leave a Comment

Moms can fix sneeze pee now with these 3 simple exercises for stress incontinence

Ever cough, sneeze, laugh, do jumping jacks or lift something heavy after having a baby? How’d that go for ya? Certain physical movements like those can increase intra-abdominal pressure and can cause a little pee to happen. This is called stress incontinence and it affects twice as many women than men. The term “stress” is…

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Filed Under: Writing Clips

Maximize a work break with a coffee nap

February 3, 2019 by Jenn Dobert 6 Comments

The Coffee Nap : Mom hack for a better nap

Y’all know I’m a sucker for a good mom hack! How many times have you skipped a nap because you were short on time? Okay, first of all let’s imagine that you have time for a nap. Maybe you’re like me with a kid that naps while you’re home on the weekends and you want…

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Filed Under: Writing Clips

Ask the Pharmacist these 5 questions for your kids

January 24, 2019 by Jenn Dobert 2 Comments

Free printables included. Moms and other caregivers need to be asking the Pharmacist questions. Here are 5 common issues to ask the Pharmacist about and will help your kid feel better.

For most people, especially super busy moms, knowing the right questions to ask when you’re stressed takes training. You just cant think straight, or at least I know it’s hard for me. A quick, handy tool that takes the guess work out of making decisions when I’m stressed is a huge help to me. Some…

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Filed Under: Writing Clips

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“The poor state of health literacy in America is a crisis. It is an underlying cause of disparities. It is also a source of extensive disempowerment and perpetuates preventable disease.”

- Richard Carmona, M.D., M.P.H., former U.S. Surgeon General

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