This podcast is about what holistic wellness actually is. We discuss not only why it’s key to work life balance but more importantly getting back into a healthy lifestyle groove as a working mom.
When most people think of holistic wellness there’s a common theme playing. It’s not about the trendiest green smoothie and the latest pilates technique.
It also doesn’t mean you can’t take a medication if you need to.
In other words, holistic wellness is all about living your best life on purpose by honoring yourself as a whole person, not just a few pieces.
It starts to show up in all areas of your life. Tune in to the episode and take a listen.