This podcast is about what holistic wellness actually is. We discuss not only why it’s key to work life balance but more importantly getting back into a healthy lifestyle groove as a working mom.
There are different types of stress, but let’s focus on two here.
So there’s acute stress. This is the infamous “fight or flight” scenario. You typically recover quickly and go about your life.
Now, when stress becomes ongoing and chronic (the second type), that’s when we start to get run down. So blah blah Dr. Jenn, how does this relate to stress eating? Tune in to the episode and let’s talk about it!